AO: Warning Track
QiC: Paddy
Pax Count: 5
Pax List: Boo, Dow, Paddy, Sebastian, Smokey
FNG Count: 0
Downrange:
Warm Up:
Side Straddle Hops X 15 IC
Weed Pickers X 10 IC
Tin Soldiers X 10 IC
Bear Hugs x 10 IC
Stretch OYO
20 kettlebell swings w/C
200 High knees or Run Around Island
30 Squats w/C
200 high knees or Run Around Island
40 lunges (single count/easy way)
200 high knees or Run Around Island
50 Air Squats
200 high knees or Run Around Island
60 calf raises w/C
200 high knees and work back down ladder
30 step-ups and 200 high knees until “six”is done with ladder above
Mary – box cutters, Crunches, Freddy Mercurys, v-ups, Crunches
COT: Prayers for sick kids and adults thanking care of sick kids; Lil Sebastian’s wife expecting any day now, Chowda’s recovery, Paddy’s MIL moving across street (patience for wife and I)