AO: The Pulpit
QiC: Spike
Pax Count: 11
Pax List: Beetle, Credit, Gates, Layla, MARTA, Martina, Purple Cow, Spike
FNG Count: 0
Downrange: Lance, Deputy, Big House
Warm up:
12 of each in cadence:
Side Straddle Hops
Imperial Walkers
Don Quixote’s
Mountain Climbers
Hillbillies
Weed Pickers
The Thang:
Mosey to Field, line up at Goal Line
Bear Crawl to 20, 20 merkins
Inchworm to 40, 20 merkins
Burpee Broad Jump to other 40, 20 merkins
Zombie Crawl to 20, 20 merkins
Bear Crawl to Goal Line, 100 arm circles
Move to Sideline
11’s with Stone Mountain Push-Ups and LBC’s
Circle up for 11 sets of 20 in cadence ab circle
Mosey to Church Wall
11’s with Step-ups and Dips
Wall Sit Circle for 2 minutes
CoT:
Being Grateful for all the little gifts we get every day, like being able to show up and work out with great men