Zapateria la bailarina – 2023-08-23

AO: Shakeweight
QiC: Aquafaba
Pax Count: 6
Pax List: Aquafaba, Buttercup, Gronkins, MARTA, Zero
FNG Count: 1
Downrange:

Warm up:

Gronkins and I had a buddy come to town and workout with us as an FNG. Because he said he likes to “Goof,” he was given the shortest F3 name in history, “Zapateria La Bailarina.” The Zapatera was the store Lieutenant Jim Dangle from Reno 911 purchased his new boots when he was new boot goofin.

Classic

The Thang:

1. Fran (rounds of 21 reps, 15 reps, 9 reps)
   1. Thrusters (50 lbs)
   2. Pull-ups
2. Cindy (8 rounds)
   1. 5 rows (50lbs)
   2. 10 pushups
   3. 15 squats
3. Modified Fran (Rounds of 21, 15, and 9 reps)
   1. Thrusters
   2. Australian Pull Ups

CoT:

Naked Man Moleskin: