AO: Warning Track
QiC: Chowda
Pax Count: 10
Pax List: Barbara, Biscuit, Boo, Chowda, Mr. Hankey, Neon, Splat, Sunshine, Tommy Boy, Who Dat
FNG Count: 0
Downrange:
Warm up:
- In Cadence: SSH’s, Tin Soldiers, Weed Pickers, Arm Circles (forward and reverse)
- Mosey round the island.
The Thang:
DORA work out pivoted from a rotation with pace setter (was not expecting double the numbers given the HCs)
Pace setter for Pax 1:
- Bear crawl coupon slide from the edge of the grass to the flagpole. Do 5 over the Coupon Burpees and Bear Crawl coupon slide back.
PAX 2:
- AB-Solution (100)
- Coupon Thrusters (100)
- Knee stand-ups (100)
- LBCs (200)
- Alternating hand wide merkins (single count- 100): No one got beyond here…
CoT:
-Mad house at Taylor-Brawner Park at 5:45am ( meet at the water fountain)
– Swiss Army Knife on Wednesdays by work out court by fire station on Spring Rd.
-First Tuesday Beer Run coming up (February 7th) come for the run and/or the beer at Stout Brothers.
-The Convergence on the 28th, will take place at and around Brookrun park. There will be a pre-run/pre-ruck at 0625 and a Beatdown at 0700. (encouraging all other AOs to close and clown car to the party)
Requests:
- Babies
- F3 guys job layoffs/searches
Naked Man Moleskin:
We had a Neon Sighting!!!!
Barbara lovingly reminded Chowda how much he hate him for certain beat down exercises.