AO: Terminus
QiC: Reggie
Pax Count: 5
Pax List: Croissant, Gates, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, OC Squats, Don Q., SSH (21 each)
The Thang:
Mosey to Oak Hill. 6 sets of 30 4ct. – circle merk, circle frog, circle low leg raise, circle diamond merk, circle reverse OC squat, circle reverse crunch. Each set broken up with a hill run.
21 big boys facing uphill, bear crawl “up” the hill, LFITA Series facing downhill, bear crawl “down” the hill, 21 big boys facing uphill.
Mosey to Stonehenge I (sic.), 21 plyo derkins, 21 4ct LBC, 21 4ct step-ups, 21 4ct Freddie Mercury’s, 21 plyo derkins, 21 4ct mason twists, 21 4ct step-ups, 21 4ct oblique crunch.
Mosey to flag
CoT:
@Croissant shared the exciting news that he and his M are expecting a Daughter in December. @Gates took us out asking for prayers of health and peace for the new baby and to seek our Creator in all we do. Here’s a link to the sermon I mentioned regarding Hosea Chapter 3. Summary: What is God like?
- Like a marriage
- Like a bad marriage
- Reconciliation comes with a cost
https://podcasts.apple.com/us/podcast/the-true-bridegroom/id352660924?i=1000523636649
Naked Man Moleskin:
There’s the trash pickup