AO: Shadow
QiC: Dubya
Pax Count: 11
Pax List: Chaingang, Curveball, Dubya, Manhole, Meathead, Radar, Saltlick, Suds, Switchboard, Rambo, Hen House
FNG Count: 1
Downrange:
11 brave souls gathered in the not so gloomy gloom for yet another beatdown. Manhole mentioned that the Saint Luke’s parking lot may no longer be a viable beat down destination given the COVID testing site, but never fear, YHC checked it out and gave it the green light.
Warm-O-Rama:
In the parking lot: IC
- Side Straddle Hop x 15
- Merkin x 10
- Cotton Picker x 10
- Line up on curb for
- Buttkickers
- Backward Run
- Karoke facing school – out and back
- 10 burpees OYO
The Thang
Cherokee to Saint Luke’s Parking Lot
- Sumo squat for the six
- Grateful Dead sequence (5 merkins, 5 “werkins,” 5 diamond merkins)
- Four corners (10 minute circuit) – around far side of building
- Toyotas x 10
- Merkins x 10
- Burpees x 10
- Russian Twists x 10 (4 count)
- Circle up
- Monkey Humpers x 10 IC
- Jack Webb Merkins (1 merkin, 2 arm press, 2 merkins, 4 arm presses….up to 10 merkins)
- Monkey Humpers x 10 IC
- Drydock crabs x 10 IC
Run to front of school
- Stop at each cross street (Vanderlyn Drive, Corners Cove, Corners Drive, Brandywine CT) for 5x Burpees OYO
- On the benches
- 12 x dips IC
- 30 step ups
- 12 x dips IC
Return to COT
- Merkins x 10 IC
- Monkey Humper x 10 IC
COT
FNG….Luke Gaines brought to us by Switchboard. Dad of four kids, likes to play sports, Clemson grad. Lots of football related ideas. Apparently a fox recently ate the family chickens. Welcome “Hen House”
Naked Man Moleskin
Rambo was also there – great to see you again! Not in the pulldown menu for PAX. Will get you added.