AO: Shadow
QIC: Wreck-it Ralph
Pax: Dubya, Green Bean, Potter, Radar, Rambo, Switchboard, Zoom
FNGs:
Downrange:
Warm-o-rama:
8 PAX gathered for Wreck-it Ralph’s VQ (as Wreck-it Ralph)
Toy Soldiers across the parking lot
High Knees back across the parking lot
Side Straddle Hop 15x ic
Malenke’s Gardeners 15x ic
Mountain Climbers 15x ic
Imperial Walker 15x ic
Rinse and Repeat
The Thang:
Cherokee Run up Vermack Rd to Corners Drive. Dubya was hoping to continue to St Luke’s, but he stayed with the group.
Squats 10x ic
Follow me through the secret path
10 burpees in the Stratham Dr. cul de sac
Inch Worm, Broad Jump, Bear Crawl, Crab Walk up the hill (Green Bean beat me in Bear Crawl today!)
Cherokee Run down Trumbull Drive to the Vanderlyn Playground
20 pullups oyo
Mosey to the small fake field for Mary
Turkish Getups 15x oyo
Freddy Mercury 15x ic
Advance Boat Canoe 15x ic
Dying Cockroach 15x ic
Heels to Heaven 15x ic
Plank 30 sec, 5 Merkins, Plank 30 sec, 5 Werkins, Plank 30 sec, 5 Diamonds
Mosey back to Dunwoody High School
Alligators across the parking lot (really hard)
Rocky Balboa on the curb 30x ic
Curb Dips 15x ic
Curb Derkins 10x ic
Mosey to the drive in front of DHS for a lunge walk up the hill
Seeing the 6 am crew lunging opposite, we ran past them, around the trailers and to COT.
COT:
Curveball is on Thursday at 5:30 am. Green Bean took us out.
Naked Man Moleskine: