AO: Hot Tin Roof
QiC: Dr Dolly
Pax Count: 10
Pax List: Amber, Bologna, Dr Dolly, Iced Tea, OK, Trolley Stop, Trust Fund
FNG Count: 1
Downrange:
Warm up:
3 rounds SSH, don quixote and 8 count body builders
-jacob’s ladder with backwards run at amphitheater hill (7 burpees down to 1)
– plank around the world with 75% max pull ups straight into preachers chair around the world with another set of pull ups straight into elbow plank around the world with third set of pull ups
-5 ab exercises in 4 count, 10 of each
-jog yo Galloway stairs for javob’s ladder up and down the stairs. 10 single count Military merkins on the wall at the bottom (feet and hands on the wall) and 7 down to 1 8 ct body builders at the top by galloway
-jog to blue field for 3 man grinders with plank on one side, preachers chair on the other and broad jump one direction, bear crawl the other
-abs on the blue field , five exercises with 10 of each (4 count) except 20 regular sit ups