AO: Terminus
QIC: Jumbo
Pax: Reggie, Gates, Perogie, Buttercup, Jorts, Smalls, Ledger, Gump, Gronk, Ginger Bear, Morphine
FNGs: BigWheel (Jumbo) Martina (Gronk?)
Downrange:
Warm-o-rama:
SSH, Don Quixotes, Arm Circles, Merkins, Squats, Mosey
The Thang:
SET 1
5 rounds:
5 Merkins
5 V-Ups STRAIGHT INTO…..
15 minute time cap:
50 Down-Ups
40 Lateral burpees over object
30 object facing burpees
~3 minute rest
SET 2
5 rounds:
5 Merkins
5 V-Ups STRAIGHT INTO…..
50 single count lunges
40 Squats
30 Tuck Jumps
~ 3 minute rest
SET 3
5 rounds:
5 Merkins
5 V-Ups STRAIGHT INTO…..
50 object squats
40 object shoulder to overhead (STOH)
30 object thrusters
Mosey back to flag
COT:
This is YHC’s final in person beatdown until the newest Jumbo enters the world (mid september). Time to lay low for a while.
YHC’s phone died right at the end so Morphine and Ginger Bear closed on their own
14 people today! a new record
Zoom Gloom dial in details will be changing very soon. Look for details from Jorts and Beetle
With the election coming up, society will remain….”testy”. Let us be models of what it looks like to have fun and care for one another.
Naked Man Moleskine:
We set a record with 12 in person + 2 Zoom Gloomers for a total of 14 PAX. Remain vigilent and aware of your distance, PICK UP THE SIX!