AO: Shadow
QiC: Chaingang
Pax Count: 10
Pax List: Box Checker, Chaingang, Curveball, Dubya, Manhole, Meathead, Saltlick, Suds, Switchboard, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm O Rama
– 20x IC Side Straddle Hop
– 10x IC Monkey Humpers
– 15x IC Windmill
– 10x IC Sqwakers
– 10x IC Cotton Picker
– 10x OYO Burpees
Thang 1
– Cherokee Run to GA State back parking deck
Thang 2
– 10x Burpees
– 20x Toyotas
– 30x Merkins
– Run to top of parking deck
– 10x Durbin off wall
– 20x Turkish Gettups
Rinse and Repeat
Thang 3
– Mosey back to DHS
– Jailbreak from entrance to school building