AO: Terminus
QiC: Martina
Pax Count: 8
Pax List: Credit, Flathead, Gump, Martina, Pretty Boy, Smalls, Tofu
FNG Count: 1
Downrange: Dimples (FNG)
Warm up:
SSH, Don Quixote, Imperial Walkers, Arm Circles & Bear hugs
The Thang:
Today was planned to be YHC’s much-hyped & much-anticipated Taylor Swift themed workout, but with a number of PAX absent/travelling (and since YHC has been travelling the past couple weekends & weeks, TSwift beatdown is still ‘in development’ – now planned for my bday week Q on Tues, June 14). I looked for inspiration from F3 Nation for another creative beatdown idea then stumbled upon F3 Princeton’s Wordle template (see pic, ignore bad handwriting & incorrect color schemes… realized colors don’t matter much in the dark). Sourced F3-related words from Gates & Gronkins, knowing they’d be absent.
Mosey’d to Oak Hill… YHC explained the rules. each round, there are 5 exercises, if the letter doesn’t match, 30 reps; if correct letter/incorrect position, 20 reps; and if correct letter, correct position, 10 reps.
Oak Hill wordle: TRUST (took PAX 2 rounds to solve, with a run up/down Oak Hill after each round). PAX first guess was FAITH, which was another word Gates had suggested.
2 rounds of exercises: off-count squats, plank jacks, monkey humpers, stone mtn push-ups, LBCs
Mosey’d to the rock pile (with a stop for a calf set on the stairs)
Rock pile wordle: BUNNY (took PAX 3 rounds to solve; the first guess was LUNGE which had 2 correct letters in the correct spots, Gump was called on to guess the next round, took too long guessing so YHC guessed for the group to purposely push us to round 3. round 3: gave plenty of hints as we were running short on time when they figured it out after someone said Murder Bunny and I gave another hint)
3 rounds of exercises: coupon curls, dips, coupon overhead press, irkins, coupon lunge walk
Had a 3rd location & wordle planned, but had to mosey back to end on time.
Fun had by all! Message me on slack, if ya want the template.
CoT:
YHC thought two PAX raised their hands with something to share, but then realized they were waiving at Credit who had to leave early. 3rd F this Friday @ Dancing Goats at 7am. Shake Weight (heavy) on Fridays at The Rig at 545am. Tavern (run) on Fridays at 6am.
We welcomed FNG Dimples then a small crew did coffeeteria (Gump, Smalls, Tofu, YHC). On our drive back, YHC & Tofu reflected on how much we enjoy F3. Though the first 15 mins when you wake up on a ‘too early Tuesday’ suck, getting out there to push yourself through a workout with your buds, then hanging over coffee make for a great start to the day.
Naked Man Moleskin:
Is Terminus Tuesday now game day?!