AO: Shadow
QiC: Zoom
Pax Count: 20
Pax List: Billboard, Box Checker, Chaingang, Curveball, Dubya, Fireballs, G.I.Joe, GreenBean, Leon, Mulch Man, Potter, Radar, Rambo, Saltlick, Sasquatch, Snake Oil, Switchboard, The Original, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange:
Warm up:
10 Side Straddle Hops
10 Low Slow Squats
10 Melenke Gardners
X2
The Thang:
- Run up the Womack rollers to the library: 10 Burpees each intersection (6 total)
- Mary – Spell Alphabet Big Bock Letters
- Ladder 6 count – Merkins one side of parking lot, Heels to Heaven other
- Mosey back to COT – 5 Burpees each intersection bonus
CoT:
- Snake Oil asked for prayer for a friend’s wife with cancer
- Tough Mudder April 24th see Box Checker or Chain Gang for details