AO: Shadow
QiC: Meat Wagon
Pax Count: 10
Pax List: Big Apple, Billboard, Chaingang, Dunder, Fireballs, Leon, Manhole, Meat Wagon, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
10 SSH, 11 LOW SLOW SQ, 10 IMPERIAL WALKERS 2x
The Thang:
Partner Up and run up Womack roller, Burpees each intersection until partners are together
- 10 big boy sit ups OYO
- LADDER 10’S (BURPEES, MERKINS)
- 10 BIG BOY SIT UPS OYO
Run back to COT: Air Squats at each intersection until partner arrives
Pax choice Mary until 6:15
Dunder – Heels to Heaven
Chaingang – 10 Turkish Getups OYO
Fireballs – 10 American Hammer
CoT:
Sep 18th – 90 Minutes of fun – 3 Q Special see Manhole for details
Billboards beer run – See Billboard for details
Saltlick took us praying for us to show love of Jesus to others!
Naked Man Moleskin:
Humidity was rough, but everyone pushed hard. Thanks for spurring me on towards love and good deeds!!!