AO: The Pulpit
QiC: Credit
Pax Count: 9
Pax List: Beetle, Credit, Croissant, Deputy, Ginger Bear, Johnny Football, Junk Bond, Lion King, Wilson
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Weedpickers, Imperial Walkers, Motivators
The Thang:
Mosey to deck, grab a coupon, mosey to filed
200 goblet squats, 150 curls, 100 merkans, 50 OH Press
25 at a time, gassers in between
Mary in cadence for the 6