AO: Shadow
QIC: Wreck-it Ralph
Pax: Billboard, Gilligan, Scout, Suds
FNGs:
Downrange:
Warm-o-rama:
No one knew who was the Q, but I let them wait until 6 am!
Side Straddle Hop 15x
Imperial Walker 15x
Mountain Climbers 15x
Windmill 15x
Mary Katherine 15x
Low Slow Squat 15x
Rinse and Repeat
The Thang:
Mosey down steps through 5:30 am group to flag pole for Mary
Big Boi Situps 15x
Dying Beetle 15x
Advance Boat Canoe 15x
Dying Cockroach 15x
Heels to Heaven 15x
Freddy Mercury 15x (which I mistakenly called Dying Cockroach at first)
Plank 30 sec, 5 merkins, plank 30 sec, 5 werkins, plank 30 sec, 5 diamonds
Cherokee run around track 1.5x
Mosey up stairs to secret field
Bear crawl across field
Mosey to Vanderlyn Playground
Pull ups 10x, Merkins 20x (3x)
Burpee Broad Jumps up Vanderlyn Drive to first school driveway (nice work Billboard!)
Lunge Walk to crest of hill
Mosey down to sag of Vanderlyn Drive
Inch worm part of the way up hill
Mosey to DHS parking lot
Curb dips 15x
Rocky Balboa 20x
Derkins 10x (Pax ended early when it sounded like my voice was straining)
Mosey to COT
5:30 am Special (Monkey Humpers 20x) for the six
COT:
Gilligan took us out.
Naked Man Moleskine: