AO: Shakeweight
QiC: Buttercup
Pax Count: 5
Pax List: Buttercup, Gronkins, Martina, TBR, Zero
FNG Count: 0
Downrange:
Warm up:
Strechz
The Thang:
11’s box jumps / dead lifts
31 burpees/blockies
31 partner bear crawl drag / wwII sit ups
31 – curls
31 – squats
31 – overheads
31 – chest press
Heavy sandbag over wall / merkins
3 min Deconstruction (add one each time):
– merk – tuck jump – Burpee
CoT:
Zero and I shook weight while Martina, Gronkins and TBR slimfast’d. Zero is so strong and totally not a wuss because he slipped on one of the box jumps, cut up his shin and didn’t even cry! He barely made a fuss. Zero to hero.