AO: Shadow
QiC: Dubya
Pax Count: 13
Pax List: Big Apple, Billboard, Chaingang, Dubya, Fireballs, Mossad, Mulch Man, Radar, Ricochet, Suds, Wreck-It Ralph, Zoom
FNG Count: 0
Downrange: Bayou (Columbia)
14 HIM shoed up for a beatdown… Wait, who is the Q? In a last minute decision (late Friday night) Chaingaing and Dubya decided to collaborate to bring the fun.
Warmup
Side Straddle Hops x 15
Mountain Climbers x 15
Merkin x 15
Windmill x 15
Munkey Humper x 15
Thang 1 – Dubya’s Q
Mosey to the top of the hill at Roberts Drive
First set of the three:
- 10 burpees OYO
- 10 dry-dock crabs IC
- 30 LBCs IC
Split into three groups for Cherokee Run to New Apostolic Church
In the New Apostolic church parking lot
Second set of three:
- 10 burpees OYO
- 10 dry-dock crabs IC
- 30 LBCs IC
Jack Webb Merkins OYO – up only… 2 merkins, 10 overhead presses, 4, 20, up to 10, 50
Cherokee run back to Roberts Drive entrance to DNC
Third set of three:
- 10 burpees OYO
- 10 dry-dock crabs IC
- 30 LBCs IC
Thang 2 – Chaingang’s Q
Stay in three teams from Cherokee run for relays… Two groups of four, one group of five.
Where did these coupons come from?
First evolution…
As team, run the nature trail from the COT parking lot spot to Roberts Drive and back down hill to COT. A coupon goes with the team and the team has to stick together.
Second evolution…. Relays….
One person from each team does 10 thrusters (with coupon) then runs nature trail loop to Roberts Drive (without coupon) will rest of team does 5 burpees, 10 big boy situps, and 15 squats the side straddle hops until runner returns. Runner does 10 kettle bell swings then next runner goes and evolution repeats until team completes five rounds. On the two teams with four people, on pax goes twice (Zoom and Dubya)….
COT
Bayou joined us downrange from Columbia, SC area. He’s a high school principal… In town for a wedding. Great to meet you and glad you could join us!
Renames…. Zoom proposed renaming Dubya “Wrong Turn” after he made a wrong turn on the first loop of the relay putting his team at a significant disadvantage… Dubya, in turn, reminded Zoom of his ambulance ride and hospital stay at the Berry Half Marathon and proposed the name “Meat Wagon.” I’m too lazy to get the names changed on website, let’s see if this sticks..
Please sign up for the Q sheet. We need some new faces leading the workouts! It isn’t hard to lead, anyone can do it and we’d all love to have some fresh workout ideas / new voices.
Zoom took us out