AO: The Pulpit
QiC: Reggie
Pax Count: 7
Pax List: Beetle, Deputy, Ginger Bear, Lance, Reggie, Spike, Timex
FNG Count: 0
Downrange:
Warm up:
SSH, Mtn. Climbers, OC Squat, SS Mercans, Imperial Walkers, Don Q, Weed Pickers, SSH
The Thang:
Mosey to turf field for Jack Webb. 100 yard leg work going North – Warrior Lunges and Broad Jumps, Bear Crawls and Crawl Bears coming back South.
Mosey to SMS stairs
5 sets of decreasing stairs (5/4/3/2/1) + 25 alternating 4ct Abs
Mosey to small hill for backwards run, and East/West facing karaoke.
CoT:
Prayers for Lance’s next career move
Naked Man Moleskin:
26 pieces of rubber