AO: Patriot
QiC: Billboard
Pax Count: 9
Pax List: BiBo, Curveball, Leon, Radar, Rum Runner, Seles, Shrinkage, Suds
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hop (20)
Drunken Hillbilly (15)
Newton’s Cradle (15)
Peter Parker (15)
The Thang:
Mosey to gazebo
11’s (step up and dips)
Mosey to turf field
X Marks the spot (4 exercises at each corner)
First round:
10 Hand Release Merkins
20 Sumo Squats
30 LBCs
40 Side Straddle Hop
Second Round:
20 Merkins
40 Toyotas
60 Dying Cockroaches
80 Moroccan night clubs
Third Round:
10 Burpees
20 Sumo Squats
30 LBCs
40 Side Straddle Hop
Mosey to stadium
Box jumps (4 rounds)
Mosey to COT
Mary:
Flutter kicks (20)
Dunwoody Debbie’s (20)
Monkey humpers (10)
CoT:
Radar took us out