AO: Warning Track
QiC: Chowda
Pax Count: 8
Pax List: Boo, Bumblebee, Chowda, Neon, Splat, Stovetop, Unleaded
FNG Count: 0
Downrange: 0
Warm up:
SSH’s, weed pickers, tin soliders in cadence
10 MONKEY HUMPERS ( yes i said it! they are fast half squats) then Mosey around the Island.
Bear hugs ( Michael Phelps) in Cadence
The Thang:
AMRAP Style work out: Complete the Beatdown then repeat.
- Kraken Burpees ( 10)
- Overhead Press (15)
* Murder Bunny to the cone 20 yards away/ Redrum Bunny(reverse murder bunny) back to the start line (one time)
- Low Country Crab, double count (20) : In Crab position dip then extend right hand to touch left foot (across body). And then alternate left hand to right foot.
- Coupon Lunges ( 25 single count)
* Bear Crawl Merkin out to the Cone, 20 yards away./ Crawl Bear back to Start line (one time)
- Monkey Crunches: Big Boy sit-up position, sit up and touch your ankles. Its a half sit-up ( 30)
- Jungle Boy Squats ( 35)
*Run around the island and then start from the top again. ( everyone made at little more than three times through)
CoT:
Prayer for those traveling
Pregnant mothers and those trying for more kids
Sunshine’s wife’s grandfather’s funeral
Naked Man Moleskin:
The look on everyone’s face when i told them we were doing Monkey humpers was priceless. It was a mix of amusement and confusion.
Neon , after i explained that we were doing an AMRAP style workout jokingly said, ” so you are saying we will have to complete the exercise this time.” Even one thought it funny.