AO: Shadow
QiC: BiBo
Pax Count: 6
Pax List: BiBo, Buford, Diablo, Fireballs, HVAC, Novocaine
FNG Count: 0
Downrange:
Warm up:
2 sets (10 each Drunken Hill Billy’s, Imperial Walker, Side Straddle Hop & mountain climbers)
The Thang:
Mosey to stairs
Run stairs 2 times
Mosey to benches between ball fields
2 sets (10 x peter parker pushup, 20 x box jumps oyo, 10 x ssh)
Mosey to stairs
Run stairs 4 times
Mosey to benches between ball fields
2 sets (10 x werkins, step-ups, run stance switch)
Mosey to stairs
Run stairs 6 times
Mosey to benches between ball fields
2 sets (10 x derkins, prisoner squat, crab tap)
Mosey to stairs
Run stairs 8 times
Mosey to benches between ball fields
2 sets (10 x stone mountains, sumo squat with kick, toe tap)
Mary – 21 x dying coackroach, low leg raise, am hammer, high leg raise
Mosey back to COT
21 x Heels to Heaven
20 x Merin oyo
CoT:
If anyone was counting that was 20 times up the steps today. YHC got a little sweat going and hopes the Pax did as well.
Not many announcements. HVAC did a fine job taking us out today – thank you.
Naked Man Moleskin:
Cool breezy morning, a good day to work after the White Elephant last night. Big thank you to Curveball for organizing. Seemed like a good time was had by all.