AO: Patriot
QiC: BiBo
Pax Count: 6
Pax List: BiBo, Fireballs, Seles, Stevie Wonder, Suds
FNG Count: 1
Downrange: Lug Nut
Warm up:
3 sets of Side Straddle Hops, Drunken Hill Billy’s and Floyd Mayweather’s – 10 reps each
The Thang:
Mosey to stairs, then to tables
3 sets of 10 reps each – derkins, squat, side straddle hops, and bear crawl/crab walk to pole to pole
Mosey to Brookrun entrance
3 sets of 10 reps each – newton cradle merkins, sumo squat, side straddle hop and bear crawl/crab walk from curb to crosswalk (YHC had to drop the reps on the 2nd and 3rd set of newton cradle merkins to 6 because he could not move his arms.)
Mosey to lower parking lot
Mary 10 reps each – 6 count low leg raise, side plank dip each side, dying cockroach, heels to heaven and low flutter
2 sets of 10 reps each – merkins, imperial squawker and skier hops
mosey back to Cot
10 x merkins, 10 x squats, 10 x military merkins
CoT:
No announcements. Prayers for the Lamb family.
Naked Man Moleskin:
Piles of dirt in the parking lot were a puzzle to the Pax until someone figured out the field was scalped. Let’s hope this encourages the growth of new grass. It was a pleasure to be out on a cool April morning, getting some work in.
Lug Nut we hope you get a chance to come back out and join us.