AO: Warning Track
QiC: Neon
Pax Count: 6
Pax List: Biscuit, Boo, Cotter Pin, Neon, Smokey, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Weed Pickers, Copperhead Squats, Arm Circles, Indian Run to Stop sign and back
The Thang:
All pax execute the first exercise while the pacer is pacing. When all have paced, the group starts with the next exercise. See image.
Pacer: Run 0.1mi with 90lb sandbag (red), Murder Bunny 30yds (light blue), climb rope (purple), redrum bunny 30yds back to start (dark blue).
Exercises: Coupon Curls, Merkins, One Leg Squats, Crunches, Coupon Overhead Press
CoT:
Travel