AO: Shadow
QiC: Billboard
Pax Count: 10
Pax List: Big Apple, Billboard, Bison, Box Checker, Diablo, Fireballs, Snake Oil, Stripper, Team Mom, The Original
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hop (15)
Sumo Squat (15)
Toy Solider (15)
Windmill (15)
Peter Parker (15)
Floyd Mayweather (15)
High knees, Butt kickers, karaoke (2)
The Thang:
Mosey to port-o-potties
5 merkins, bear crawl up hill, 10 squats (5)
Mosey around track 1.5X and grab a coupon
10 kettlebell swings, run 50 yards, 10 merkins, run 50 yards
20 overhead pressed, run 50 yards, 20 squats, run 50 yards
30 Squats with coupon, run 50 yards, 30 leg raises, run 50 yards
40 curls with coupon, run 50 yards, 40 LBCs, run 50 yards
50 windshield wipers, run 50 yards, 50 side straddle hop, run 50 yards
Mosey to Vanderlyn
5 burpees, run to top of hill 5, 8-count bodybuilders (2)
mosey back home.
Run the parking lot lines
Mary:
Flutters kicks (15)
Low dolly (15)
CoT:
Fireball took us out with a great pray.
Naked Man Moleskin:
Don’t take any wooden nickels.