AO: Hot Tin Roof
QiC: MARTA
Pax Count: 5
Pax List: Beetle, Magic Mike, MARTA, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
15 SSH, 10 Imp. Walkers, 10 Don Q, 10 Weed Pickers, 10 Merkins, 10 Hillbillies, 10 Off-count Squats, 15 SSH, one lap around the parking lot
The Thang:
5 pull-ups, run the length of the parking lot & back
5 pull-ups, 10 HRMs, run down & back to halfway point, burpee-broad jump the rest of the way back
5 pull-ups, 10 HRMs, 15 coupon swings, run down & back to halfway point, lunge walk the rest of the way back
5 pull-ups, 10 HRMs, 15 coupon swings, 20 coupon squats, run down & back to halfway point, bear crawl the rest of the way back
5 pull-ups, 10 HRMs, 15 coupon swings, run down & back to halfway point, lunge walk the rest of the way back
5 pull-ups, 10 HRMs, run down & back to halfway point, burpee-broad jump the rest of the way back
5 pull-ups, run the length of the parking lot & back
CoT:
Prayers for Mountain Dew’s father