AO: Shadow
QiC: Manhole
Pax Count: 12
Pax List: Big Apple, Billboard, Dunder, Etouffee, Fireballs, GreenBean, Leon, Manhole, Mulch Man, Radar, Rum Runner, Wreck-It Ralph
FNG Count: 1
Downrange:
The gloom gave way to another gorgeous early summer morning and YHC was feeling quite spicy. After a PreRuck, we were ready to get after it. Billboard even produced an FNG, a stout FNG at that.
Warm up: (all IC and x12 – times 2)
- SSH
- Drunken Hillbillies
- Toy Soldiers
- Low Slow Squats
- Malenke’s Gardeners
- Floyd Mayweathers
- A little F3 yoga
The Thang:
Mosey to Dr Ann Culbreath drive and then alternate lunge walk (5 each leg) and then 5 inch worms, repeato to the crest (thanks Wreck-It) of the hill.
Mosey off the driveway and down the street to the new Dunwoody park and around the perimeter (quick pause for the 6) and then continue on to the power lines, and up the dirt path to the Apoostolic Church.
Four corner pyramid. Starting off with merkins, then squats, air presses and finally LBCs. Round 1 2/10, all the way up to 10/50 and back down again. For those keeping count, that’s 50 merkins, 50 squats, 250 air presses and 250 LBCs.
Circle up for some Mary (mostly IC)
- Rosalita (x28)
- Obliques (x14 -each side)
- Big block alphabet plus 1 and 2 (you know, for 28)
- American Hammer (x14)
Mosey back down the path and back to the park. Plank for the 6 who said keep going. Mosey to the DNC entrance, and then down the hill to Austin.
Alternating sets of wall sits and balls to the wall (2 rounds)
Mosey to the short wall – Dips (IC/x20) and Incline Merkins (IC/x10).
Jail break to the far wall. Wall sit for 60.
Time
CoT:
GreenBean took us out.
FNG was named Etoufee, who delivered additional prayers for those who lost their lives in Uvalde and those that must fight to live on.
Naked Man Moleskin:
Murph on Monday at Patriot. 0630 start time. Wreck-It is the Q.
Étouffée or etouffee is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice. The dish employs a technique known as smothering, a popular method of cooking in the Cajun and Creole areas of southwest Louisiana, … and now i am hungry for some.
Etouffee is also our new FNG, brought by Billboard. Married and father of two, formerly worked with Billboard, and is now in the financial sector and a stud to boot. Comes from Boston, but has some cajun roots.