AO: Warning Track
QiC: Manhole
Pax Count: 17
Pax List: Boo, Buzzard, Cotter Pin, Dow, Foghorn, Hawkeye, Laettner, Manhole, Red Tape, Reggie, Sebastian, Sewage, Smokey, Spam, Suit, Sunshine, Weber
FNG Count: 0
Downrange:
On this final day of November 2021, YHC made the brief trek to Warning Track, to lead a 16 PAX on a new journey…to the soccer fields. The air crisp, the ranks were strong, and the time was right.
Warm up:
With an eye on the future prize, we started with some shoulder focused exercises (all IC – small arm circles forwards and back, Moroccan Night Clubs and Seal claps – x10 each and no break). Next it got a little more traditional – two rounds, all IC and x10 of:
- Imperial Walkers
- Low Slow Squats
- Cotton Pickers
- Newton’s cradle
Mosey around the parking lot and over to the soccer fields.
The Thang:
Once at the fields, time to move for 25-30 minutes, but instead of 11s, it was Black Jack (21s) of Merkins and LBCs with a run across the field in between. By the time it was all done, 210 Merkins and 210 LBCs with just under a mile of running.
After a brief respite mosey back over to the field by the parking lot for some Mary (all IC and mostly x10)
- Dying Cock Roach
- High Dolly
- Obliques (left and right)
- Big Boy Sit-Ups (OYO)
- Low Flutter (x20)
And that was that.
CoT:
Reggie took us out with prayers of thankfulness.
Naked Man Moleskin:
Reminder of 2nd F Thursday, Fun run (3 miles) with libations to follow.
Reminder that of the November Man-date Mandate