AO: Shadow
QiC: Olaf
Pax Count: 13
Pax List: Bailout, Big Apple, Billboard, Fireballs, Flip-Phone, Magic Mike, Manhole, Mulch Man, Olaf, Radar, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Sideways (San Antonio)
Warm up: 2X15
SSH, Imperial Walker, Cotton Picker, Peter Parker, Floyd Mayweather
The Thang:
Moseyed to the track and grabbed some coupons. We gathered with our coupons for 20 upright rows, 10 thrusters and 10 grave diggers followed by a lap with a jailbreak on the final straightaway. We finished coupon work with 25 curls OYO. Stowed the coupons and then to the goal line for 50yds of Peter Parker Lunges. We gathered at the 50 for mary:
Alphabet leg lifts (mulchman), Rosalita (Big Apple), Kobe Bryant (Suds), Freddie Mercury (sideways) and American Hammer (Fireball).
Mosied to the memorial garden for 2 sets of 10 step ups and dips. Then to the stairs for calf raises and finally 20 OYO merkins back at the CoT
CoT:
No announcements (later Suds suggested libations which will be held Friday)
Prayers for Wreck-it’s family on the loss of his uncle Barry
Manhole took us out