AO: Warning Track
QiC: Weber
Pax Count: 11
Pax List: Biscuit, Boo, Caddy Shack, Cotter Pin, Dow, Red Tape, Sebastian, Smokey, Sunshine, Tommy Boy, Weber
FNG Count: 2
Downrange: Chicken Noodle Soup
Warm up:
SSHs, Weed Pickers, Don Quixotes, Bear Hugs, Merkins
The Thang:
Run to The Bullpen
10 Min EMOM; alternate exercises
- 1 Min Merkins
- 1 Min Supermans
30 Jump Squats
8 Min EMOM; alternate exercises
- 1 Min Dips
- 1 Min LBCs
30 Jump Squats
Run up the hill away from Warning Track; return to Warning Track
4.5 Min of Mary
CoT:
Praise and prayer for Smokey’s back injury; prayer for encouragement for Tommy Boy during this season.