AO: Shadow
QiC: Olaf
Pax Count: 12
Pax List: Bailout, Billboard, GreenBean, Magic Mike, Manhole, Mulch Man, Olaf, Radar, Saltlick, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Tinder (Lawrenceville)
Warm up: 15 each then 10 each
SSH, Imperial Walker, Abe Vigoda, Mountain Climbers, Plank Jacks
The Thang:
Mosey over to the Pit of Dispair for 4 sets of Box Jumps with 10 merkins at the top, then to the benches for 4 sets of 10 Dips IC and 20 step ups OYO. Next we mosied over to Vanderlyn place for some 11s where we ran backward up the hill toward Vanderlyn where we did 10 merkins and back down for 1 squat and so on…Then we moved to the field where we karaoked 100 yds to stretch out those IT bands. We congregated in the center of the field for some Mary – 15 Kobe Bryants, 15 -or so Turkish Gettups (not mary), 10 Rosaritas, 15 American Hammers and 2 min of plan. We headed back to the CoT where we finished off with 20 Monkey Humpers OYO and 10 SSH IC.
CoT:
Announcements: Tough Mudder sign ups are open for next year. Also Peachtree Road Race signups through this week. Billboard is also planning a rafting trip sometime this summer. Prayers for a friend of Suds who lost their 4yo in a drowning accident last weekend.
Suds took us out