AO: The Beach
QiC: Soft Hands
Pax Count: 5
Pax List: Bubbles, Hazmat, JoJo, Manhole, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH, windmill, weed picker, merkins
The Thang:
mosey to THE HILL, steepest hill I could find in Brookhaven. ~.6 miles away
on the way – stopped to take a rest with some wall seats
Teams of 2 (one floater)
teammate 1 – hill sprint back
teammate 2 – 150 Merkins, 150 squats, 150 LBC
mosey back to start
bear crawls and burpees
finished with build a side strattle hop (start with 10 count, 9 count, down to 1)
CoT:
to Helen and back events going on – check slack
Easter season – good time to reflect
we’re looking into adding a Friday beat down to the beach’s calendar
Naked Man Moleskin:
good to see 3 FNG’s coming back and making a return appearance!