AO: Warning Track
QiC: Smokey
Pax Count: 7
Pax List: Biscuit, Boo, Dow, Smokey, Splat, Tommy Boy, Unleaded
FNG Count: 0
Downrange:
Warm up:
0.1 warm- up run, SSH, Weedpickers, Don Quixotes, Michael Phelps, Arm circles, Copperhead squats
The Thang:
Bring Sally Up – push-up challenge
40 Thrusters
40 Bonnie Blair’s (easy way)
40 Curls w/C
Run 0.25 mi
40 OH press w/C
40 Bonnie Blair’s
40 Post Drivers
Run 0.25 mi
40 Merkins
40 Bonnie Blair’s
20 Blockees
Run 0.25 mi
40 Burpees
40 Bonnie Blair’s
40 OH Claps
Run 0.25 mi
40 Coupon swings
40 Bonnie Blair’s
40 Mtn climbers
Run 0.25 mi
40 Bent Over Rows
40 Bonnie Blair’s
40 Newton Planks
Run 0.25 mi
Bring Sally Up – push-up challenge
CoT:
safe travels for Biscuit and M
Naked Man Moleskin:
condolences to parrot heads and Buffett family