Weep and Moan – 🎶 Ole Miss Lucy dead and gone – left me here to weep and moan 🎶 – Pax were whining the whole workout – 2023-09-02

AO: Warning Track
QiC: Smokey
Pax Count: 7
Pax List: Biscuit, Boo, Dow, Smokey, Splat, Tommy Boy, Unleaded
FNG Count: 0
Downrange:

Warm up:

0.1 warm- up run, SSH, Weedpickers, Don Quixotes, Michael Phelps, Arm circles, Copperhead squats

The Thang:

Bring Sally Up – push-up challenge

40 Thrusters

40 Bonnie Blair’s (easy way)

40 Curls w/C

Run 0.25 mi

40 OH press w/C

40 Bonnie Blair’s

40 Post Drivers

Run 0.25 mi

40 Merkins

40 Bonnie Blair’s

20 Blockees

Run 0.25 mi

40 Burpees

40 Bonnie Blair’s

40 OH Claps

Run 0.25 mi

40 Coupon swings

40 Bonnie Blair’s

40 Mtn climbers

Run 0.25 mi

40 Bent Over Rows

40 Bonnie Blair’s

40 Newton Planks

Run 0.25 mi

Bring Sally Up – push-up challenge

CoT:

safe travels for Biscuit and M

Naked Man Moleskin:

condolences to parrot heads and Buffett family