AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Bumble, Hazmat, Hogpen Hot Pants, Pappy, Soft Hands
FNG Count: 0
Downrange:
Warm up:
The Thang:
45 Minute AMRAP
Start in the middle with 5 man makers (blockees), then rifle carry the coupon out 25 yds, do an exercise, then farmer carry back to the middle, do 5 man makers, and rifle carry out 25 yds for the next exercise, and so on. One complete round consists of the following:
5 blockees, rifle carry out 25 yds
10 we’re not worthys, farmer carry back to middle
5 blockees, rifle carry out 25 yds
15 goblin squats, farmer carry back to middle
5 blockees, rifle carry out 25 yds
20 tricep extensions, farmer carry back to middle
5 blockees, rifle carry out 25 yds
25 coupon swings, farmer carry back to middle
5 blockees, rifle carry out 25 yds
30 arm curls, farmer carry back to middle
The above completes 1 round, which consists of 125 total reps. AMRAP until time is up. Your IPC rep count is total reps within the 45 min.