AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Hazmat, MARTA, Pappy, Soft Hands
FNG Count: 0
Downrange:
Warm up:
The Thang:
20 THRUSTERS
20 MERKINS
Repeat 5x (100 total of each)THEN
Bearcrawl 100 feet down
3x Burpee, 5x broad jumps in a row back
Repeat that 3×20 THRUSTERS
20 MERKINS
Repeat 5x (100 total of each)