AO: Warning Track
QiC: Paddy
Pax Count: 16
Pax List: Biscuit, Boo, Chowda, Cotter Pin, Dow, Laettner, Neon, Paddy, Sebastian, Smokey, Spam, Suit, Sunshine, Tebow, Tommy Boy
FNG Count: 1
Downrange:
Warm up:
Side Straddle Hops x 15
Weed Pickers x 12
Shoulder Circles x 12 (x2 both directions)
Bear Hugs x 10
Stretch OYO
The Thang:
F3 IPC week 0 – Fat Coe Challenge
5 Rounds
20 Thrusters
20 Merkins
3 Rounds
Bear Crawl 100 ft
Burpees x 3
Broad Jump x 5
5 Rounds
20 Thrusters
20 Merkins
CoT:
Prayers for those traveling
Future IPAX will have 5:30 and 5:45 start times