AO: The Rig
QiC: Gump
Pax Count: 13
Pax List: Buttercup, Frizzle, Gates, Gronkins, Jumbo, Martina, Spacelaw, TBR, Tofu, Tommy John, Vertigo
FNG Count: 1
Downrange:
Warm up:
25 x SSH, Arm claps, Imperial Walkers
The Thang:
(20 Squat Thrusters + 20 Merkins) x 5 rounds
(Bear Crawl 100′ + 3 Burpees / 5 Broad Jump 100′ back) x 3
(20 Squat Thrusters + 20 Merkins) x 5 rounds
CoT:
Thoughts and prayers for Vertigo as they navigate family life and big decisions (Should your plus 1 keep working when childcare costs a fortune?, How to have fun when you have kids, etc.)
Frizzle gave us the announcement of AMC closing (one of the few level 1 trauma centers in ATL) this fall. Keep the folks that will be losing their jobs as well as the patients that would normally go there in your prayers. And take whatever action you see fit to make your community a better place / provide care of others.