AO: Terminus
QiC: Buttercup
Pax Count: 3
Pax List: Buttercup, Chemical Bond, Tommy John
FNG Count: 0
Downrange:
Warm up: SSH, Merks, mountain climbers, toe touch, donkey hoteez, weed pkrz, runner stretch
The Thang:
1 pax does 1 of 2 exercises setting the pace for the rest of the pax. Kill the sandbag (squat thrust w/ a toss over the shoulder) and clean toss ups are the two pace setting exercises.
The rest of the pax does varrieing weights of:
– weighted step ups, curls, weighted squats, dips, weighted squats jumps
– Mary – weighted leg raises, weighted BB sit ups, american hammers.
CoT:
Naked Man Moleskin:
Job interview for Chemical Bond