AO: Terminus
QiC: Buttercup
Pax Count: 7
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, MARTA, Martina, Tofu
FNG Count: 0
Downrange:
Warm up: SSH, toe touch, glute stretch, hillbillies, imperial walkers,
The Thang:
7’s – Burpee cleans / KBs
Wall sit / pass sand bag x3 back and forth
7’s Thrusters / row
Lunge w/ shoulder weight transfer / circle
7’s Weighted step-ups / curls
Bear-drag
7’s curls / Rows
Plank sandbag drag x3 back and forth
7’s burpee cleans / overhead press
CoT:
Chemical bonds job interview, culture meeting, serving a meal.