AO: Hot Tin Roof
QiC: Reggie
Pax Count: 4
Pax List: Credit, MARTA, OK, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mercans, Don Q., Mtn Climbers, OC Squats, RSL, SSH
The Thang:
3 sets of pull-ups, 25 Kettle bell swings, hill run. Plank
Mosey to hill wall for 11’s double step ups and deacons
Mosey to Hamburger Pond trail for Warrior lunge, mercantile, burpee pyramid, mosey to end of trail for 25 LBC’S mosey to wood stairs for 25 Freddie Mercury’s, mosey back to Red Lot
CoT:
MARTA reminded us to do all things with Love!
Naked Man Moleskin:
Pyramid was going to 7