AO: Terminus
QiC: Buttercup
Pax Count: 7
Pax List: Buttercup, Chemical Bond, Gates, Gofor, Gronkins, Martina, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, weed pickers, toe touch, arm circles,
The Thang:
5x rounds – 1min – 5 dead lifts, 5 clings, 5 squats, 5 over head press
- one at a time, each pax use 100lb sand bag for dead lift while other pax alternate 100m run and bench press.
- Circle up / pax moves in a circle sharing available weights. 100lb bag is still used for dead lifts while the other stations are for squats for one round and then one round of curls
End w/ 5x rounds – 1min – 5 dead lifts, 5 clings, 5 squats, 5 over head press