AO: Terminus
QiC: Gronkins
Pax Count: 5
Pax List: Buttercup, Chemical Bond, Gates, Gronkins, Smalls
FNG Count: 0
Downrange:
Warm up:
- Pre-Ruck from 5:45 AM – 6:30 AM (all PAX participated)
- Warm-o-rama: Don Quixote, Imperial Walker, Arm Circles, Bear Hugs, Merkins, Shoulder Taps
The Thang:
- With your coupon, mosey to the meadow outcropping wall
- 11s – Thrusters and Box Jumps
- Mosey to the triangle in front of Park Tavern
- 11s – Blockees and Hard Count Bonnie Blairs
- Mosey to the next bend in the path around the meadow (across from Stonehenge #1)
- 11s – Goblet Squats and Merkins
- Mosey to Stonehenge #1
- DORA
- While one PAX carries his coupon up and over the wall of Stonehenge #1 and then completes 10 coupon-burpee-boxes
- Coupon-burpee-boxes:
- 1. Place your coupon at the base of the Stonehenge #1 wall
- 2. Box jump on the wall, over the coupon & jump back down
- 3. Pick up the coupon and place it on the wall
- 4. Burpee
- 5. Take the coupon and place it at the base of the wall again
- 6. That’s one rep
- Coupon-burpee-boxes:
- The other PAX completes continuous sets of 10 SSH / 10 Merkins (modified to 5 Merkins after first set)
- While one PAX carries his coupon up and over the wall of Stonehenge #1 and then completes 10 coupon-burpee-boxes
- DORA
- Mosey back to the flag for COT
CoT:
- Prayers for Buttercup’s friend at church
- Prayers for thankfulness of the suffering we all experience in life, but that we believe in a higher power who gives us a foundation to rest in.