AO: Terminus
QIC: Jumbo
Pax: Candy Land, Jorts, Reggie, Gates, Ginger Bear
FNGs:
Downrange: Vitamin D (Myrtle Beach)
Warm-o-rama:
SSH, Stretches, 5 Merkins/Body Squats, 10 Merkins Body Squats, 15 Merkins / Body Squats
5 minute mosey to the Active Oval
The Thang:
Note 1: All runs are considered hard effort
4 x 200m (or 30 seconds) w/ 2 minute rest in between
3 x 400m (or 60 second) w/ 3 minute rest in between 2 x 600m (or 120 seconds) w/ 5 minute rest between
COOL DOWN – 800m jog
Note 2: Due to time, we ran 1 600m and then Terminus ran the COOL DOWN after the Name-O-Rama
COT:
CandyLand is engaged and getting married in October. Throw that man a ring!
Gates is under lockdown again due to Covid exposure. Pray for him and his family and all those impacted. Lot of people experiencing “worse case scenarios” and let us remember the bigger picture.
Vitamin D has been invited to join our Slack channel and he’s joining us virtually more often
Ginger Bear has been issued a Q CHALLENGE.
Naked Man Moleskine:
You can only do so many burpees. Let us not forget a good, hard run.