AO: Warning Track
QiC: Sunshine
Pax Count: 9
Pax List: Biscuit, Boo, Dow, Jaywalk, Smokey, Suit, Sunshine, Tommy Boy, Windup
FNG Count: 0
Downrange:
Warm up:
Side straddle hops, copper head squats, mericans, weed pickers, arm circles, Michael Phelps.
The Thang: Partner workout. One partner runs, the works.
Suicides: 10 push up, 10 chest presses, 10 flutter kicks.
Farmer Carry: 10 v-up sit-ups, 10 shoulder taps.
sprint/jog: Standing obliques, shrugs.
5 burpees each before switching.