AO: The Beach
QiC: Bubbles
Pax Count: 3
Pax List: Bubbles, Hooch, Manhole
FNG Count: 1
Downrange:
Warm up:
SSH, imperial walker, weed picker, Stone Mountain push-up
The Thang:
moseyed to clairmont, over to Dresden, then to the hill on Skyland for some DORA:
100 merkins
200 LBCs
300 squats
moseyed past elementary school up the hill to the volleyball court ledges for some 11’s, dips and step ups. Had just enough time for a 1 minute elbow plank before heading back to the parking lot for CoT.
CoT:
we welcomed an FNG, hooch. He’s an engineer who works on getting water from the chattahoochee to our taps, hence the name. NC state grad, father of 2, deacon at his church, likes to read and run. Welcome to F3!