AO: Wildcat
QiC: Dubya
Pax Count: 15
Pax List: Bailout, Billboard, Chaingang, Dubya, Fireballs, Gold Bond, GreenBean, Louis Lane, Magic Mike, Manhole, Snake Oil, Stevie Wonder, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Hot and Ready
After some horse trading with Suds to swap days this week, YHC ended up with prohibitions on his normal field trip locations. This forced creativity to ensure an adequate beatdown was achieved. I believe non were left wanting.
Warm-o-rama
- SSH x 30 IC
- Toy Solider x 15 IC
- Mountain Climber x 15 IC
- Burpee x 15 OYO
The thang
Mosey to coupon pile. When you reach the track, sprint a 200. Grab a coupon and rifle carry to the corner of Vanderlyn Drive and Hensley drive. Start a rotation of:
- 10 Blockees
- 10 Thrusters
- 10 Kettle bell swings
Then – 0.6 mile Cherokee run Hensley Drive to Trumbull to Vanderlyn playground where you do:
- Prisoner squats IC for the six
- 15 merkins IC
- 30 big boy situps OYO
- 10 pullups OYO
Rinse and repeat full loop once. Then perform just the block exercises one additional time.
Stow blocks head to bleachers for a set of 11’s. Some finished the 11’s most did not.
- Set of 11’s on the bleachers
Move back to the track and grab jail break a 200 back around to the track entrance. Mosey to COT and perform Monkey Humpers for the six.
COT
Suds took us out. Prayers for Snake-Oil’s father, Detour on open heart surgery, and comfort for the family of Billboard’s high school friend that recently passed.