AO: Warning Track
QiC: Dow
Pax Count: 12
Pax List: Apron, Boo, Dow, Flatbed, Jaywalk, Mr. Hankey, Red Tape, Roundup, Smokey, Suit, Tadpole, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH, Don Q, Tin Soldiers, Bear Hugs
The Thang:
AMPED means we are running. Did a .25 mile run between each exercise
10 San Antonio Shuffles
10 Burpees + 10 Blockees
30 Merkins
40 Lunges (w/Coupon) – hard way
50 Curls
60 Mountain Climbers – hard way
70 Squats (w/Coupon)
80 Flutter Kicks
90 LBCs
100 Overhead Press