AO: Patriot
QiC: Wreck-It Ralph
Pax Count: 9
Pax List: Diablo, Fireballs, Leon, Manhole, Novocaine, Scout, Seles, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- Side straddle hop 15x ic
- Newton’s cradle 15x ic
- Mary Katherine 15x ic
- Imperial Walker 15x ic
- Mountain climbers 15x ic
- Windmill 15x ic
Rinse and Repeat
The Thang:
Mosey to the Brook Run path. Cherokee Run past the soccer fields down the hill and turning left along the Tributary to Nancy Creek.
Burpee broad jumps across the bridge. Mosey to the boardwalk and bear crawl the entire length.
After making the turn towards Pernoshal Park, backwards run up the path 3 skip stripes and run forward down the path 1 skip stripe. Repeat until reaching the top of the hill.
Disoriented by the trip through the woods, Fireballs didn’t know where he was. The War Daddy was lost in Dunwoody.
Mosey to the basketball court for Mary.
- Dying Beetle 15x ic
- Big Boi Sit Ups 30 oyo
- Dying Cockroach 15x ic
- Turkish Getups 15x oyo
Cherokee Run back to the baseball fields, pausing for the six with Balls to the Wall and Crab Taps. Fireballs and Seles smoked the Cherokee line with their powerful sprints.
Crab walk towards COT while waiting for the six.
Finish with Triple Merkin Burpees (10 oyo or until the clock ran out).
CoT:
Seles prayed.