AO: Shadow
QiC: Zoom
Pax Count: 8
Pax List: Chaingang, Diablo, Dribble, Mulch Man, Pusser, Switchboard, Team Mom, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
10 SSH
10 LOW SLOW SQUATS
10 IMPERIAL WALKERS
The Thang:
CHEROKEE TO PARKING DECK
MARY:
10 HEELS TO HEAVEN
10 LOW DOLLY
EVENS AND ODDS TO TOP OF DECK
EVENS – WALMART BURPEES (12,10,8,6,4,2)
ODDS – AIR SQUATS (11,9,7,5,3,1)
MOSEY DOWN HALF WAY: 10 CHICKEN PECKERS
MOSEY BACK TO ROAD: 10 WALMART BURPEES
MOSEY HALFWAY BACK TO SCHOOL:
MARY: 10 IC HEELS TO HEAVEN, 10 HIGH DOLLY, 1 SHAWSHANK REDEMPTION
MOSEY TO DUGOUT:
EVENS: DIPS (10,8,6,4,2)
ODDS: DERKINS (9,7,5,3,1)
MOSEY TO COT: 20 WALMART BURPEES OYO TO FINISH
CoT:
JULY 8TH CHAINGANG RUN UP STONE MOUNTAIN
DIABLO TOOK US OUT THANKING GOD FOR RAIN AND HARD WORK!
Naked Man Moleskin:
I TOOK OUT SWITCHBOARD IN DUGOUT DOING A DERKIN AND SHOUTOUT TO HIM FOR SHANKING IT OFF!