AO: Terminus
QIC: Gates
Pax: Ledger
FNGs: Gronk
Downrange:
Warm-o-rama:
20 SSH, IC
15 Imperial Walkers, IC
20 Merkins, IC
12 Don Quixotes, IC
15 Squats, IC
Repeat set 2x
The Thang:
Mosey to meadow overlook for wall jump ladder, OYO, wait for PAX to finish jumps and then animal walk/crawl/hop around the circle:
10 wall jumps; crab walk around circle
15 wall jumps; bear crawl
20 wall jumps; duck walk
15 wall jumps; bunny hops
10 wall jumps
After this the PAX were fully warmed up and ready for the next challenge
Mosey to The Promenade for some ab work
1 minute plank
20 LBC, IC
20 Leg Lifts, IC
20 Flutter Kicks, IC
Mosey to stairs at Legacy Fountain for 11s (10 burpees at top of stairs with 1 squat at bottom of stairs with stairs in between until 1 burpee at top and 10 squats at bottom)
Mosey back to flag
COT:
Countarama and naming of Gronk; prayer of thanksgiving for opportunity to be together to workout and prayer for those traveling
Naked Man Moleskine:
Thankful to welcome Gronk to Terminus and to see some growth in men who are looking to connect with others!