AO: Wildcat
QiC: GreenBean
Pax Count: 12
Pax List: Big Apple, Chaingang, Curveball, Dubya, GreenBean, Manhole, Novocaine, Olaf, Pick 6, Radar, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
There were two beatdowns, one standard (Big A and Radar) and one IPC (10 of us).
For some reason, there seemed to be lots of confusion about who the Q was for the IPC Week 0 at Wildcat. GreenBean thought it was Chaingang. Chaingang thought it was him. Manhole knew it was GreenBean, because he looked at the Q Sheet, but life goes on. 0530 hit and those that were doing Week 0 made our way to the Block Pile and then the football field. After a quick run thru, we set our watches, and away we went.
Warm up: (Ask Big A)
The Thang: (Ask Big A) or Fat Coe Sandwich
The sandwich was tasty. We set out cones at 33.33 yard line and the goal line (you know, 100 feet). We all had a coupon.
The Bread – alternating sets of 20 Thrusters with a coupon and 20 Merkins (5 rounds)
The Jam – 100 foot bear crawl, follow by 100 foot Burpee (x3) Broadjumps (x5) and repeat all the way down. Three Rounds
Running total – 200 Thrusters, 200 Merkins, ~36 Burpees, ~60 Broadjumps.
CoT:
Big A and Radar did their own thing as the rest of us were running behind. Novocaine took out the IPC crew.
Naked Man Moleskin:
GreenBean is on a temporary music playlist ban for IPC.